How Does Anti Cellulite Massages Help Your Body?

Without a doubt, weight loss is one of the most significant problems of this world. Overweight people often notice lumps or wrinkles on their thighs and buttocks. Cellulite deposits cause these weird dimples. Even though the definite cause of this condition is still unknown, but it is believed that the fat deposits in the connect tissue under the skin have a direct impact on cellulite.

This condition is most common in women as the fat cells, and connective tissue are vertically aligned which makes it easier for the body to create cellulite. When it comes to men, then the same tissue has a criss-cross structure which could be the reason why men are less likely to face cellulite.

There are different types of treatments for cellulite, and one of the most popular ones is anti-cellulite massage. How can massages help to counter cellulite? Cellulite is caused when the fat cells tend to cluster at one point under the skin. Anti-cellulite massage could stimulate the fat cells which makes them spread evenly on the body rather than gather at one point.

In this blog, we have mentioned some of the ways that anti-cellulite massages help the body.

#1 Helps in Eliminating Toxins from the Body

Apart from eliminating cellulite from skin tissues, this treatment aids in eliminating numerous toxins from the body as well. When the body is unable to clear toxins, it may not be able to help in weight loss or staying fit. Anti-cellulite massage also allows you to eliminate extra water from the tissues. Not only that, but it will make your skin more elastic, and soft. When it comes to the muscles, then it can also shape your muscles for a better-looking body.

#2 Improves Circulation

Healthy skin requires excellent blood flow for it could stay young and appealing. However, insufficient blood flow could make your skin look older and may also show signs of aging. The anti-cellulite massage could help you in increasing your blood flow which will ultimately result in healthy skin.

#3 Tones the Muscles Where Workouts Do Not Work

People visit gym and exercise regularly so that they could have a toned body and stay fit. However, there are some of the areas which need a vigorous workout to keep them in the right shape. In that case, anti-cellulite massage could easily reach all those areas and help you tone the muscles. However, you need to work out and take a balanced diet to get the desired results.

These were some of the benefits of anti-cellulite massages. If you want to know about another treatment, then there is another healing process that may help you in this condition.

Dietary Supplements

There are tons of nutritional supplements that could help you in getting rid of cellulite. All such supplements contain ingredients like sweet clover, fish oil, bladderwrack, and ginkgo biloba that help in reducing cellulite. Apart from eliminating cellulite, these supplements help you in boosting metabolism, reverse the cellular damage, and break down fats. However, do ensure to buy genuine supplements from trusted sources.

Endnote

These were some of the benefits of choosing massage for anti-cellulite treatment. Make sure to connect with an experienced professional who knows about different massage techniques or else you will end up pain in your body. There are no side effects of these massages; they deliver only best results.

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Say Bye to Razor Bumps

Preeti Seth, Cosmetologist, Pachouli Wellness Clinic, lists some tips to keep in mind while shaving.

  • Firstly hydrate to minimise the nicks, cuts and irritation — Hydrating softens your hair allowing the razor to glide more easily.
  • Take a steamy shower. Warm water softens both your hair and skin, reducing tension as your razor blade cuts your scruff.
  • Use old method of shaving through brush and making lather instead of foam for few days as bristles of brush will help in scrubbing the pores.
  • Use a face wash or scrub to remove oil, dirt and dead skin.
  • One must moisturise the skin after shaving as dryness leads to split heads and itching.
  • Another reason of razor burn is dull blades. Replace your razor, if you feel any tugging while shaving, ditch your razor and swap it for a new one.
  • Cucumber has anti-inflammatory and hydrating properties, plus it is high in vitamin K and C both of which are best known for their healing properties. Cut a few slices of cucumber and place them in the refrigerator for half an hour. Take out the slices from the refrigerated cucumber and rub on the affected skin for 10 minutes.
  • Olive oil has anti-inflammatory properties and helps in making the skin smooth. Simply mix one tablespoon of olive oil and five drops of tea tree oil in a bowl. Apply on the affected area using a cotton ball. Keep it on for 15 minutes and then rinse off with lukewarm water.
  • Yogurt also has antibacterial properties that can help in reducing inflammation and swelling. Simply, mix one tablespoon of plain yogurt with one and a half teaspoon of honey and apply on the affected area. Keep it on for 15 minutes and then wash the mixture off with warm water.

This article was published in IANS.

What is Ultherapy and who is it important for

Pachouli Wellness Clinic explains the wonders of a new-age technology ‘Ultherapy’ that has made ageing, wrinkles, droopy face appear a matter of the past for many grow-ups, and no more an excuse. To know more, read our expert’s viewpoints on Ultherpy below.

There is no debating on how with growing age our skin starts sagging, thereby losing its charm. While fine lines and dull skin is an alarm of old-age which many people like to embrace happily, certain others want to continue looking young and beautiful forever. The latter, is not a dream anymore, as with the development of technology various new and innovative techniques for facial upliftment have been introduced to help you regain your youthful, beautiful looking skin.One such non-surgical baed technology that uses ultrasound to make your skin look young and nourishedis called Ultherapy. An FDA-approved non-invasive procedure that can lift your skin from the neck, chin, and brow. It is a new technology that deals with the magical upliftment of skin.

Why should you go through Ultherapy Treatment ?

This procedure will get you away from the skin related problems like Blurred jawline, Drooping, especially around the mouth,  Sagging eyelids, Loose neck folds, Fine lines and wrinkles and Large pores.

Ultherapy is a painless treatment which allows the professionals to see the tissues beneath the layers of your skin which can be easily targeted during the procedure. This process ensures precisely depositing the energy to where it is needed the most.

This technology may be new, but it has been tried and tested tens of thousands of times to ensure no side effects on the skin are caused. The Ultherapy technology is the first-of-its-kind to receive FDA and Health Canada clearance and thus it is safe and reliable.

How much time does it require?

The complete process doesn’t take long and with the help of Ultherapy technology, one can get flourishing skin under 45-60 minutes! After the treatment, there is no downtime as the procedure is entirely non-invasive. So you don’t need to make any changes in your routine and can return to your normal activities right away!

How many visits in a rolling period of treatment is required?

A large majority of people need to undergo only one treatment and that’s it! However, the laxity a person has and the biological response to the procedure decides whether there is a need for more than one procedure or not.

Will there be a change on the skin layers?

Yes, this is a process you can feel happening! When you will undergo the treatment you will feel the ultrasound. You might feel a slight discomfort while the tiny amounts of focused ultrasound energy get deposited below the surface of your skin. But there is no need to worry about it as your practitioner will consult with you prior to your treatment and make your experience as pleasant as possible.

Who all should take benefit of this treatment?

Somebody who is facing the first signs of ageing like relaxed looking and less firm skin, sagging skin on the eyelids can benefit a lot from Ultherapy. Generally, people after their thirties begin to experience these changes in their skin because of mild to moderate skin laxity. Also, this whole procedure also invites candidates who are not ready for the surgical skin upliftment procedure due to any reason. Younger people also seem interested in the procedure since it doesn’t cause any harm to the skin.

Hence, if you are facing any of the skin related problems that have been mentioned above and wish to stay ahead of the game, make Ultherapy your choice.

To consult our Ultherapy Expert, contact us at

 

9 low-calorie foods to make your Navratri-fasting healthy

Navratri is a nine-day major Indian festive occasion wherein nine forms of Goddess Durga are worshiped. This auspicious festival also earmarks the onset of a new season. The change in weather conditions causes an adverse effect on the immune system of many people as it makes them vulnerable to seasonal diseases. Hence, keeping a check on one’s health condition during this festive time is of utmost importance. Pachouli Wellness Clinic shares 9 low-calorie healthy fasting diet food items that one must opt for during the nine days of Navratri to stay healthy, as well as fit.

  1. Boiled Aloo Chaat: While fasting, people usually go for deep fried potato chips that are easy to stop hunger pangs, but there are certainly not a healthy option. Instead, if potato is to be considered during this period, then make boiled potato chat your choice. It’s rich in carbohydrates and low on calories as well. Moreover, it has great starch value, Alkaline in nature and a great anti-acid.Simply boil some potatoes, cut them into pieces, sprinkle a pinch of salt and lemon juice and savour the good taste.
  1. Lassi or Chaach: Usually served in salted, as well as sugar form – Lassi is a healthy and delectable drink. This Indiancold, yogurt based drink also acts as antiacid keeping digestion on track and constipation away. It keeps you full and provides adequate liquid to the body during fasting.
  1. Kuttu ki Roti (buckwheat’s chapati): A nutritious cereal that helps you crave less while fasting.While Kuttu ki puri is a deep fried food item which is high on calorie count, Kuttu ki roti is high in fibre and less on calorie count. Moreover, when boiled potatoes or radish are kneaded-well with kuttu flour you can cook them into a Chila with a  side serving of cold curd to balance the choice of food.
  1. Sabudana Khichdi: To fulfil the day craving sabudana khichdi is a good source of carbohydrates and it also keeps you full for almost six hours during fasts. An easy to make dish when added with ingredients like milk, peanuts and vegetables with a very soothing effect on our intestine and stomach. It is very good option for the one who is suffering from loose stomach.
  1. Rajgira idli: Rajgira Idlis with coconut chutney boosts the much-needed energy during fasts and gives a soothing effect to the body. It is easy to digest and a good source of Calcium and Protein. Rajgira contains micro-nutrients like Iron, Magnesium, Vitamin-A, B, C.
  1. Roasted Makhana: Makhana (Prickly water lily) is popular during the fasting days as it is rich in fibre. It also high in magnesium and potassium which controls high blood pressure and an easy source of protein and fibre. Makhana is known for quenching your thirst. One can also savour Makahna in the form of a dessert – Makhana kheer. Since this food item is highly nutritive, one should intake it in daily routine too.
  1. Fruit salad: Make your fasting healthy by eating the good meal of mixed fruits salad which comprises of banana,cucumber, apple, papaya, pear, pomegranates. Sprinkle a pinch of salt and make your meal a happy, healthy and low on calories meal. It is advisable to consume fruits in every two hours.
  1. Yoghurt: Yoghurt is a food item that can be taken with different for items such as Shrikhand, Smoothies and also with salad and boiled potato chaat. It is full of protein and makes your fasting a complete affair.
  1. Samak ke Chawal: This food item can be a perfect replacement for rice as it tastes almost similar to broken brown rice when cooked, so it is also called Samwak rice. It provides energy, contains high amount of fiber, B-complex vitamins and important minerals like Iron and Magnesium. It is also said to be rich in phytochemical which helps in lowering cholesterol.

If you would like to consult a Dietician/ Nutritionist for a diet plan that befits your taste and body type, contact our team of experts.